Bye Baby Bunting wins BRAG Medallion

A BRAG medallion?

Yes, that’s it under the title, and a BRAG award really is something to brag about. BRAG stands for Book Readers Appreciation Group (https://www.bragmedallion.com/award-winning-books/) and they critique books submitted to them for quality. Somewhere between only 10% and 20% of books put forward to them actually qualify for the award which means I am utterly delighted that Bye Baby Bunting made the grade.

Essentially, the BRAG people want to let other readers know if a book is professionally written and produced, a huge help when a book is indie published. They are not only concerned that the book is well-plotted, but whether, amongst other areas of concern, it has compelling characters, realistic dialogue, good writing style and a story arc with a satisfactory ending. The book also must be clean of typos and spelling mistakes, uses good grammar (copy editing) and boasts an appropriate title and cover. In other words, BRAG gives an independent quality control tick.

Like me, I bet you read reviews before ordering an ebook (or a print book online). The problem is that none of us can tell whether a review is independently produced or not. More than a few indie writers lean on friends, rellies and (sadly) paid professionals to give them that favoured 5 star rating. That means reviews are suspect at least.

What do we do, we readers who don’t want to waste our money or our time with a book that fails in some of these vital areas? One answer is to consult the BRAG website – a BRAG awarded book means a book meets professional standards.

In BRAG parlance, I am a “BRAG Medallion Honoree” (American spelling, of course).   I couldn’t be more pleased!

My Mother died of Alzheimer’s

Named plaques&tangles

‘Your mother died of Alzheimer’s?’ my friend the biochemist asked. ‘How is it affecting you?’

Well, the impact of my mother’s Alzheimer’s affects all her children. We find out something new about Alzheimer’s and we email each other all over the world. Even my adopted sister whose biological father also had Alzheimer’s is, of course, in the loop.

‘Reading. Yes. But are you doing anything about it?’ my friend asked.

Lots.

First, the basics where no controversy exists (the controversial stuff is coming…) – all authorities agree that three mighty things can help:

  1. Participation in vigorous activities (some of us call it exercise)
  2. Keeping up mental stimulation (like learning French or doing those huge Su Doku puzzles)
  3. Eating wholesome food (and that includes green veggies).

My friend was almost yawning. ‘Those three are recommendations for good health anyway,’ she said. ‘Is there anything you do specifically designed to be anti-Alzheimer’s?’

Well, yeah. All that reading has influenced what I put into my mouth.

First, as many of you know, I have cut way down on how many carbohydrates I consume. Mostly my carbs come from fresh vegetables and a little fruit, some home-made yogurt and a tiny bit of dark chocolate. Anything good for the heart is also good for the brain. So I eat natural saturated and monosaturated fats and very few carbs. Okay, this is one of the controversial aspects of my anti-Alzheimer’s programme. But there is scientific evidence out there. A diet high in carbs promotes bad cholesterol; a diet low in carbs but full of good fats is heart friendly. Thus, brain friendly. (By the way, a relevant question: Do you know what the brain is made up of? Answer: a high proportion of cholesterol. True.)

I also make sure I eat a couple of teaspoons of the mild spice turmeric every day. Turmeric contains curcumin which is a powerful anti-inflammatory. Many scientific studies into Alzheimer’s disease postulate that inflammation is very likely involved in the devastating presence of plaques and tangles in the brain, the signature of Alzheimer’s disease (see my little painting of what they sort-of look like under the microscope) and the cause of loss of memory and deterioration of the very essence of the personality.

I also make sure I eat a couple of tablespoons of coconut oil and extra-virgin olive oil (EVOO) daily too. I mix them into my breakfast ‘cereal’. EVOO has some recent good evidence that it facilitates brain health and coconut oil has a mass of anecdotal evidence with a score of studies on-going right now. It’s a food that maybe can do some good, so I eat it. But I’m watching the science carefully, like lots of people.

I also take some supplements, all of which come from scientific studies. I take some co-enzyme Q10 (did you know the discoverer of Q10 got the Nobel Prize?); a multi-B vitamin supplement; folate (folic acid is given to every pregnant mother to protect her unborn baby from brain disorders; it’s also found in green leafy vegetables, so I supplement it) and Omega-3 fish oil (again, what’s good for the heart is good for the brain).

Taking supplements is easy. Eating coconut oil and EVOO is easy too. Even cutting the carbs and increasing the veggies is not too difficult (and I love both being slimmer than I was and never being overly hungry between meals). What’s the difficult part of my regime? Combating a natural tendency to be lazy and making sure I get enough exercise – both physically and mentally. And as I get older, it will become more and more important.

What I figure is, the time to get used to this aspect of healthy living is right now.

More, of course, on the whole diet theory in Full Stop: Eat until you’re Full and Stop gaining weight. Now available on Amazon (US):  http://amzn.to/1bfYvj8 and UK: http://amzn.to/1cXhZeV